If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Blog

Blog

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Pain and discomfort that is felt on the ball of the foot may indicate the presence of a condition that is known as Morton’s neuroma. Additionally, the pain may be felt at the base of the toes, and patients have noticed that it feels like they are standing on pebbles. Other symptoms can include numbness or tingling, and walking may be difficult. A common cause of this condition is wearing shoes that are too tight, and which do not have adequate room for the toes to move freely in. Wearing these types of shoes can cause irritation in the nerve, gradually putting pressure on that portion of the foot. There are existing medical conditions that are often associated with Morton’s neuroma. These can include bunions, hammertoes, and flat feet. After a proper diagnosis is performed, mild relief can be found in performing stretching techniques that may be helpful in loosening the tendons, in addition to elevating and massaging the affected foot. Please consult with a podiatrist if you feel you may have developed Morton’s neuroma, so that the proper treatment can begin.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of InStride Family Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Tuesday, 13 August 2019 00:00

Foot Ulcers and Diabetes

Patients with diabetes are often familiar with foot conditions that can develop as a result of this affliction. Research has indicated the importance of having regular foot examinations, as this can be helpful in noticing any cuts or wounds that have developed on the feet. Diabetes  can produce tingling and numbing sensations in the feet. This may cause difficulty in feeling any cuts that are present on the feet, which can lead to infections. If the cuts are not properly cared for, foot ulcers may develop and gangrene may gradually develop.  If you have diabetes, it is advised that you be under the care of a podiatrist who can manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 06 August 2019 00:00

The Purpose of the Achilles Tendon

The Achilles tendon is located in the back of the calf, and its purpose is to connect the heel bone to the calf muscles. While anyone can injure their Achilles tendon, it is said people that frequently participate in sporting activities like basketball or tennis, may be at a higher risk due to constant stopping and sharp turns. When the tendon stretches too far, it can rupture or tear. This can cause considerable pain and discomfort, and daily activities may be difficult to complete. Some of the symptoms that are often associated with this injury can include difficulty in standing on toes, walking up steps, and some patients may notice the back of the ankle is bruised or swollen. It can help to ease the pain by elevating the affected ankle as often as possible, as this may help to reduce swelling. Treatment can include wearing a brace or splint, which may help to stabilize the foot. If you feel you have injured your Achilles tendon, it is suggested that you consult with a podiatrist who can guide you towards the best treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 30 July 2019 00:00

Have I Broken My Toe?

A broken toe may result from dropping a heavy object on it, or if it is severely stubbed. There are noticeable symptoms that accompany a broken toe, including immediate pain and swelling around the affected area, and patients may notice their toe is bruised. Putting on shoes and performing daily activities may be difficult to accomplish, in addition to walking without pain and discomfort. Treatment options can include taping the injured toe to the one next to it, which is referred to as buddy taping. This is helpful in providing stability to the broken toe as the healing process occurs. Gentle toe stretching can be performed as a part of therapy after the splint is removed. This is beneficial in regaining a full range of motion. If you feel you have broken your toe, it is suggested to speak to a podiatrist who can offer you the correct treatment techniques.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Tuesday, 23 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Heel pain is a rather common foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.

 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 16 July 2019 00:00

Possible Causes of Heel Spurs

Many patients have pain in the heel area of the foot, and this may be indicative of condition that is known as a heel spur. It is considered to be a bony growth that forms underneath the heel and may be hooked or pointed. It grows toward the middle of the foot and can cause pain in the arch. The symptoms that are associated with heel spurs often include heel pain upon arising in the morning, swelling and heat coming from the affected heel, and the foot may feel achy as the day progresses. It can develop for a variety of reasons. These can consist of an injury that has occurred to the heel, participating in running and jumping activities, and wearing shoes that do not fit correctly. If you feel you may have developed a heel spur, it is advised to seek the counsel of a podiatrist who can determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

Research has indicated that most babies are born with flat feet. This is typically the result of muscles, tendons, and ligaments that have not fully developed yet. When the child starts to walk, it is encouraged to walk barefoot while indoors. The toes will grasp the floor naturally, and this is beneficial in strengthening the entire foot. When walking begins, the foot should be properly measured so the correct size shoe can be determined. It is important for the soles to be flexible, in addition to confirming there is adequate room for the toes to move freely in. Some children will walk with their toes pointing inward or outward. If this pertains to your child, it is suggested to consult with a podiatrist who can properly examine your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Diabetic patients may develop serious foot conditions as a result of elevated blood sugar levels. Some people experience neuropathy. Symptoms of this ailment often include a numbing or tingling sensation, and it may be painful to walk. Additionally, it can be difficult to feel any cuts or irritations on the feet, and this may lead to the formation of diabetic foot ulcers. This occurs when the cuts become infected, and if not promptly treated, gangrene may develop. People who are diabetic often notice changes in the feet. These consist of swelling, ingrown toenails, extremely dry skin, and temperature changes. If there are open wounds, it is suggested to keep the area covered and dry, and it may be beneficial to wear a supportive boot. Diabetic patients are urged to be under the care of a podiatrist who can properly treat any foot condition that is associated with diabetes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Page 1 of 3
Connect with us

healthgrades family foot center
three best rated family foot center