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There are many people who enjoy wearing high heels. This type of shoe can enhance the appearance of the legs by making them look longer and thinner. Potential damage to the foot may be diminished if proper stretching exercises are frequently performed, thereby strengthening the foot. Many people may experience heel pain, and this may be a result of shortened calf muscles. There are many foot conditions that can gradually develop from wearing high heels. These may include ingrown toenails, bunions, or Morton’s neuroma, which is a form of nerve damage that occurs between the toes. If you would like additional information about how high heels can affect the feet, consulting with a podiatrist is recommended.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Wednesday, 10 April 2019 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

There are many professions that require standing for hours, which unfortunately can put a heavy strain on the feet. Oftentimes, people who work on their feet begin to notice aches and pains associated with the stress their feet are under. Examples of common problems that arise from working on your feet are plantar fasciitis, bunions, Achilles tendonitis, swollen feet, and soreness. There are a few simple ways to reduce the risk of developing any of these issues. Wearing comfortable and supportive shoes is the most important step in keeping your feet healthy. Custom made orthotics could also be beneficial. Orthotics made for those who stand for long periods of time could help improve posture, relieve joint pain, and help alleviate other symptoms. Changing positions is also beneficial, because it helps shift the weight being put on the feet. If possible, walking around, standing in different positions, and stretching are easy ways to change position. If you would like more information on how to care for your feet, speak with your podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 December 2018 00:00

Three Areas of Peripheral Neuropathy

Patients who are afflicted with peripheral neuropathy are typically familiar with a tingling sensation or numbness in their feet that generally accompanies this uncomfortable condition. Additional symptoms may include difficulty in walking, feeling a stabbing pain that may be in the feet, or experiencing muscle weakness. Research has shown the peripheral nerves are categorized into three areas. One group is known as the motor nerves and will affect performing activities that may include walking or picking up an object. Additionally, sensory nerves affect the ability to differentiate between hot and cold, or objects that are smooth or rough. Finally, autonomic nerves control specific functions of the body, which may include digestion, heart rate, and blood pressure. If you are experiencing symptoms in the feet that may indicate neuropathy, it is suggested to consult with a podiatrist, so a proper diagnosis can be performed.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Stress fractures occur when the foot experiences continual micro-trauma. This is common in athletes who push themselves in order to improve their performance. Stress fractures are caused by accumulative micro damage and can lead to small or large breaks. The body is capable of healing micro damage before it accumulates, but if the overuse is too intense, then the foot does not have time to heal itself. Factors that increase the risk of stress fractures are high running mileage, training errors, low bone density, inappropriate footwear, and high ridged arches. The pain associated with stress fractures is usually gradual, but can also begin with sudden pain. Localized bony pain and tenderness are the most common signs of stress reactions or fractures. It is important to lower the level of impact on your foot if you start to experience symptoms, so your body can heal itself. If you think you may have a stress fracture or are showing early signs of one, then it is suggested you consult with a podiatrist to learn about treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 February 2019 00:00

Identifying Sesamoiditis

Sesamoiditis mostly affects young adults who engage in physical activities like running or dancing.  It is a condition that affects the forefoot and the most common symptom is discomfort or pain under the big toe joint. Sesamoid bones are tiny bones within tendons that connect to the big toe, and sesamoiditis is a result of them being irritated. The tendons around the bones will also become inflamed, having similar effects to conditions like tendinitis. The onset of sesamoiditis is gradual, the pain usually begins as a minor ache, but after continuous activity the sesamoids become more aggravated. The mild ache will eventually turn into a throbbing pain that will be hard to ignore. In most cases of sesamoiditis, resting the foot will help alleviate painful symptoms. If you give your foot a break from physical activity and the pain persists, then it is highly recommended you make an appointment with a podiatrist to learn about treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of InStride Family Foot & Ankle Center. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 07 January 2019 00:00

Why Is Stretching the Feet Important?

Research has shown the importance of properly stretching the feet daily, and this is especially true of athletes who participate in running and jumping activities. When the feet are stretched through a proper warm up routine, injuries may be prevented.  These injuries may include any tears or sprains that may occur as a result of performing running or jumping activities without initially stretching. Stretching may aid in loosening the Achilles tendon, which may prevent injuries such as Achilles tendinitis. Additionally, blood supply will increase when the muscles are properly stretched, and this may generally aid in the enjoyment of your chosen sport. If you would like additional information about the benefits of stretching the feet, consult with a podiatrist who can teach proper stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from InStride Family Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Raleigh and Henderson, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
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