November marks National Diabetes Awareness Month , a time dedicated to raising awareness, supporting those affected, and sharing ways to live healthier with diabetes. With diabetes impacting millions of Americans, proactive foot care remains one of the most important—and often overlooked—parts of diabetes management.  Why Foot Health Matters Diabetes can affect the feet in several ways, and early prevention is key. High blood sugar levels may lead to: Nerve damage (neuropathy) that causes numbness, tingling, or loss of sensation Reduced blood flow , slowing the healing process Higher risk of infections, wounds, and ulcers , which can become serious if left untreated Healthy, routine foot care can help prevent complications and support mobility, comfort, and long-term wellness. How Our Podiatry Team Supports Diabetic Foot Health We provide comprehensive diabetic foot care to protect, prevent, and treat foot-related concerns, including: Routine Diabetic Foot Exams Early detection and intervention to address concerns before they become more serious. Custom Orthotics Personalized support to improve balance, relieve pressure points, and enhance walking comfort. Advanced Wound Care Specialized treatment plans for wounds, ulcers, or injuries to promote faster healing and reduce risks. Footwear Guidance Recommendations for proper shoes and inserts designed to prevent irritation, friction, and injury. We’re Here to Help You Stay Healthy Caring for your feet is an essential part of staying active, independent, and healthy with diabetes. Whether you have questions about preventive care, footwear, or treatment options, our podiatrists are here to guide and support you every step of the way. This month is a great time to schedule a diabetic foot check or talk with us about ways to keep your feet protected year-round. Together, we can work toward better foot health and a healthier life with diabetes.

If you’ve ever felt sudden pain in your big toe after running, jumping, or pushing off during sports, you may have experienced turf toe . This injury happens when the big toe joint bends too far upward, stretching or tearing the soft tissues that support it.  What Are the Symptoms? Turf toe often causes: Pain and swelling at the base of the big toe Stiffness or limited motion Difficulty walking, running, or pushing off the foot Without proper care, turf toe can become a long-term issue that limits your mobility. How Do We Treat Turf Toe? Our podiatrists start with a careful exam and, if needed, X-rays or imaging to confirm the diagnosis. Treatment depends on the severity of the injury: Mild sprains: Rest, ice, taping, and stiff-soled shoes Moderate sprains: A walking boot, physical therapy, and gradual return to activity Severe sprains: Longer recovery time and, in rare cases, surgery Get Back on Your Feet Turf toe may sound minor, but it can seriously affect your performance and daily activities if left untreated. The good news? With the right care, most people recover fully and return to the activities they love. Our board-certified podiatrists specialize in diagnosing and treating turf toe and other sports injuries. If you’re dealing with toe pain, don’t wait— schedule an appointment today and take the first step toward recovery.